![]() When you exercise, your body burns calories to fuel your movements, and this can help to create a calorie deficit that leads to weight loss. The Role of Exercise in Fat LossĮxercise is one of the most effective ways to burn calories and lose fat. Measures were taken before and after of the Abdominal circumference, abdominal fat percentage, body fat mass, body fat percentage, body-mass index of each group and the experimental group who performed walking with the red and near-infrared belt showed significant reduction in abdominal circumference, abdominal fat percentage, fat mass, and body-mass index compared to the control group. In this respect, this study shows that irradiation of the body with red and near-infrared rays during walking can help to break down adipose tissue. In general, adipose tissue is not easy to break down by exercise alone. Participants in this 4-week study experienced a 2.15 cm loss in waist girth in a very short time.īut the loss of triglycerides is not the only benefit red light therapy provides to patients trying to lose weight and improve body contour.Ī further study in 2015 found that the combination of red and near-infrared treatment whilst walking showed a positive effect on weight loss and abdominal fat loss. This results in reduced volume and a measurable loss of fat. Studies, such as the 2011 study published in Obesity Surgery, show that exposure to red light therapy causes the adipocytes to release triglycerides. In addition to boosting your cells with increased ATP production, red light therapy also affects adipocytes, or the cells that store fat. When used in combination with exercise, red light therapy can help to amplify the effects of physical activity and promote further fat loss. Reduce inflammation and oxidative stress. ![]()
0 Comments
Leave a Reply. |